In 2016, I worked full-time for a marketing firm, danced for the Wizards, and traveled for choreography on the weekends. When I wasn’t working I was trying to keep up my social life, sleeping, or driving back and forth to the next city over to visit my boyfriend. I was living my DREAM!
But I was tired AF.
I struggled to keep my eyes open on the metro ride to and from work and I started losing all motivation to workout. I felt drained as soon as I woke up, and I started to be that girl that looked forward to the next time she was going to be able to get in bed to sleep next.
❓What’s the difference between Full Body Training & Split Training?
🤸🏼♂️ Full body training targets all muscle groups during one workout. Full body workouts are beneficial for someone who has just started training regularly or likes to workout 2-4x per week. Full body toning gives you more of an overall sculpt.
🏋🏼♀️ Split Training is used to focus on muscle sculpting in a particular muscle group area. Think when someone says, “it’s back day today” or an upper body class. These are great workouts if you’re trying to isolate a muscle group or for more targeted sculpting.
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