🤸🏼‍♂️ Full body training targets all muscle groups during one workout. Full body workouts are beneficial for someone who has just started training regularly or likes to workout 2-4x per week. Full body toning gives you more of an overall sculpt.

🏋🏼‍♀️ Split Training is used to focus on muscle sculpting in a particular muscle group area. Think when someone says, “it’s back day today” or an upper body class. These are great workouts if you’re trying to isolate a muscle group or for more targeted sculpting.