🤸🏼‍♂️ Full body training targets all muscle groups during one workout. Full body workouts are beneficial for someone who has just started training regularly or likes to workout 2-4x per week. Full body toning gives you more of an overall sculpt.

🏋🏼‍♀️ Split Training is used to focus on muscle sculpting in a particular muscle group area. Think when someone says, “it’s back day today” or an upper body class. These are great workouts if you’re trying to isolate a muscle group or for more targeted sculpting.

🧘🏼‍♀️ Both training options are great, and offer positive results based on your current workout goals.

✨ Disclaimer: I teach & enjoy full body training!

💖 I try to give cues in my classes like “if you feel like doing more upper body today, take out the lunge” or vice versa. Your workout is for YOU. If something feels amazing for your body, keep going. If something doesn’t feel too hot, back off or drop set. You are in control.

There’s no right or wrong way to train when it comes to full body or split, it’s what you prefer to do!!

One of my clients asked me this question about a month ago. I learn so much from my friends and clients asking me questions, so if you ever have one. Ask away!

I hope you learned something new today!! 💖💖 Follow me on Instagram for more FAFQ!