Our workouts are about to get even more SPICY! 🌶️ I’m always striving to make MCG classes challenging, fun, inclusive, empowering, and dynamic. Here are my favorite products that will take your workouts to the next level:
Read more7 Days of Dancer Arms: Holiday Edition
Forget 25 Days of Christmas — we're heading straight into 7 Days of Dancer Arms: Holiday Edition.
Want to feel stronger (and way more festive) in 7 days?
Give your arms a sexy sculpt
Strengthen your shoulders, back, and triceps
Create definition in your arms
Listen to some classic holiday music
Only 4 minutes per day for 7 days. Grab your dancer arms weights (3lb/ 2lb/ 1lb/ Balas/ bodyweight) and get ready to rock out to your favorite holiday songs. If you can watch holiday movies for 25 days in a row, your goal of staying consistent for 7 days of dancer arms will be a breeze.
Don't forget to share your #SweatySelfie on IG Stories and tag @misschristiegirl to be featured!
Buy the 7 Days of Dancer Arms Holiday Challenge & Receive 20% Off the MCG 4-week Challenge!
What To Do When You Get Bored of Your Workouts
🏋🏼♀️Add more weight. Even 1lb more will switch it up and get your muscles working harder. Add your Bala bangles!
🤸♀️Decrease stability. Try your exercises on a new surface like a Bosu ball or sand. Stand on one leg or raise an arm.
⏰ Shorten or lengthen the amount of time you spend working out. Commit to 5, 15, 30, or 45 minutes and stick with your decision that day.
🚴🏼♀️🏊♀️💃🏻👯♀️Cross train. Add more variety to your favorite workout. Dance, sculpt, cycle, yoga, run, swim, box, lift, etc. Mix it up! You might find something you really love.
🏔🌤🌇 Change up your scenery. If you usually workout in your living room or gym, try working out outside
👛 Buy a cute outfit that makes you feel like the bad bish you are! Use my code CHRISTIEHOR50 for 15% your order at @carbon38. In the words of @nateflemingdc, “treat yourself, don’t cheat yourself.” 💖
& Book your next class with the #mcgcommunity STAT!
Christie's Favorite Fall 2021 Things
1. Red (Taylor's Version) - Taylor Swift
This was my favorite Taylor album when it was released the first time in 2012, and I LOVE reliving it all over again with Taylor's Version.
2. Just Thrive Probiotic & Antioxidant
I started taking this Probiotic a little over a month ago to help with my gut health. I'd listened to several podcasts with the founders and decided to try it out. I take it directly after dinner, and have loved the results so far. Better digestion, clearer skin, and less bloating.
3. Versed Keep The Peace Cream Cleanser
The maskne is real. This cleanser includes 1.5% salicylic acid and feels creamy and calming on the skin. It also has this really cool sparkly appearance.
4. Partake Chocolate Chip
These cookies are vegan and gluten free and delicious. I have a big sweet tooth, and these cookies hit the spot without making me feel like I've had sweetness overload.
5. Spirulina
This is another supplement I've added into my daily routine. I love it! Spirulina helps blood flow, digestion, and improves muscle strength and endurance. Spirulina comes in a powder or pill form, but I prefer the pill form.
6. Atomic Habits - James Clear
I know this book has been on the top of the Amazon charts for over a year now, but I finally caved and started reading it. I'm obsessed. Now I'm thinking about all these systems I can implement to become my best self. One of my favorite quotes so far is, "It is a simple two-step process: Decide the type of person you want to be. Prove it to yourself with small wins."
Some of these include affiliate links!
For my ladies who are looking for extra energy & inspiration ⚡️👑
In 2016, I worked full-time for a marketing firm, danced for the Wizards, and traveled for choreography on the weekends. When I wasn’t working I was trying to keep up my social life, sleeping, or driving back and forth to the next city over to visit my boyfriend. I was living my DREAM!
But I was tired AF.
I struggled to keep my eyes open on the metro ride to and from work and I started losing all motivation to workout. I felt drained as soon as I woke up, and I started to be that girl that looked forward to the next time she was going to be able to get in bed to sleep next.
Working Out is Not About a Transformation Photo
Working out is not about a transformation photo.
I stand by it.
Don’t get me wrong, I love when I fit perfectly in my fav dress or jeans, BUT there’s so much more to fitness than a number on the scale or a transformation photo.
Healthy bodies come in all shapes & sizes.
Read moreMCG Fall Into Fitness Challenge -- 20 Online Classes in 30 Days
The Fall Into Fitness Challenge is Here!
➡️ I'm challenging you to 20 MCG classes in 30 days starting October 15th.
➡️ The MCG Fall into Fitness Challenge is for you if you want to:
▪️Gain more focus in your workouts
▪️Grow stronger
▪️Commit to a workout routine
▪️Hold yourself accountable
▪️Get more toned
▪️Get back into being active
▪️Gain more motivation
▪️Become more consistent
▪️Schedule in your workouts
▪️Feel proud of yourself!
Complete the challenge with both livestream and on-demand MCG classes.
➡️ Challenge classes are included in the MCG Membership OR purchase a 20 class pack at 20% off!
➡️ Everyone who completes 20 classes in 30 days receives a prize! Additionally, there are 4 raffle prizes for those who complete the challenge:
▪️$100 @carbon38 gift card
▪️$100 @spiritualgangster gift card
▪️FREE Month of Unlimited MCG Membership
▪️FREE MCG private solo/group session
➡️ Make sure you record your classes on the accountability chart-- that's how challenge completion & prizes will be determined.
Challenge is from 10/15 to 11/14. Sign ups end on 10/20. Let's do it!
Source: www.misschristiegirl.com