Why Train with MCG?
The MCG Community stands to help you feel uplifted, empowered, confident, and strong through challenging, high-energy, and diverse LIVE home workouts. Gain a strong sense of self, build “you time” into your schedule, and whole-heartedly give back to the rest of your life. All are embraced in a community of like-minded ambitious women who support, understand, and stand with one another.
MCG Classes are for you IF:
You value fitness as a necessary form of self care
You want to build time for yourself in your busy schedule
You're ready for a consistent fitness program
You love guidance and a positive push from an experienced fitness trainer
You are booked and busy and love getting in an effective, energetic, and easy-to-follow home workout
You need accountability from a community
You want to feel incredible within your body
You want to feel stronger and feminine
You’re looking for a variety of classes to add to your workout plan
Meet Your Trainer!
I'm your trainer, Christie Horan. AKA your personal hype woman.
I’m an online fitness trainer, dancer, and choreographer based in Washington, DC. I create effective, energetic, and easy-to-follow home workouts for ambitious women. My genuine love for helping others, lifetime of dance team experience and training, and four years of leading group fitness, have shaped the way I coach. I’m passionate about leading by example and staying true to myself. I’ll make you sweat while making it fun. I’ll encourage you to challenge yourself, but listen to your body.
My mission is to inspire women through daily movement to feel confident, strong, and empowered so they can become the best version of themselves.
Most professionals are working from home right now, making it harder or not possible to workout in a group fitness setting. A lot of professional women, like you, are running into limited boundaries and blurred lines between a work/life balance. This is a struggle because ambitious women value self care and physical activity as a way to increase their happiness and performance in their careers and lives.
The almost certain future is that these women will lose their motivation and sense of purpose by not staying active or practicing self care.
I’m standing to help women feel uplifted, empowered, confident, and strong through challenging, high-energy, and diverse LIVE home workouts to give them a strong sense of self, to build time for themselves into their schedule, and to give back whole-heartedly to the rest of their lives. All are embraced in a community of like-minded women who support them, understand them, and stand with them.
The impact of this is happier, healthier, high-achieving women who feel loved, balanced, and fulfilled. Women who feel wonderful about themselves will make a greater impact in the community and world as a whole.
Do you want to become the best version of yourself?
MCG TESTIMONIALS
“For someone who spent 30 years hating all workouts, Christie's approach to fitness has made me fall in LOVE with working out and appreciate my body's strength. Her positive attitude, captivating energy, and infinite support gives me the motivation to always show up and do my best. In fact, Christie's workouts have become my daily lifeline for emotional happiness during COVID-19 and beyond as I finish each and everyone feeling happy and proud of myself. Additionally, her true understanding and expert knowledge of all types of fitness have allowed her to ensure safe, inclusive, and injury free workouts for everyone, even those of us with existing injuries -- let alone the amazing variety of strength, cardio, tone, and dance! Lastly, the sense of community MCG has to offer is unlike any other gym or club I have ever belonged to and I encourage anyone who wants a slice and daily dose of pure fun loving activity with an incredibly fun loving and strong woman at the helm, you really should join us and be part of MCG!”
Ally T
“After being a part of the MCG community for almost 4 months I feel stronger, leaner and more confident! During each class Christie brings an incredible positive and personable vibe that is beyond compare! No matter what type of day I’m having I know when I login to class that I’ll instantly be in a better mood and feel AMAZING afterwards. Christie is innovative with her exercises, choreography and playlists, I always know each class she’ll bring something new and exciting to share with us! I love knowing that I have a group of fellow health, fitness & dance lovers and am forever grateful for Christie creating this supportive community!”
Jamie F
“I started taking classes with Christie at FlyWheel and I was soon hooked to her energy, enthusiasm and passion for fitness. Since I have joined the MCG community, I have found that I have been working out more during the week as Christie offers a variety of different classes, including dance! Her classes keep me motivated, positive and help break up a long workday. I would highly recommend joining her amazing fitness community, as no matter what level you are at, Christie always ensures you get the most out of her classes.”
Jennifer O
“Christie has found a way to perfect the art of bringing her clients high energy, challenging workouts, and new circuits all with a smile. When COVID-19 hit, I was scrambling to find ways to manage my self-care. I was hesitant of signing up because I assumed ‘all workouts would be the same’ and ‘I could just find other workouts online.’ I was SO wrong! Christie finds creative ways to blend barre, strength training, and cardio in one packed session. Christie is genuinely invested in her clients’ being the best version of themselves. She’s always able to answer any fitness or nutrition questions I have. The cherry on top of it all is Christie’s ability to connect with her clients. She’s very personable with her MCG community!” #sweatcheck
Brianna H
The MCG Classes
Barre Sculpt
Total body Barre workout with light resistance, high repetitions, and a combo of small and full-range movements. 45 minutes.
Barre Cardio
Barre Cardio with light resistance, high repetitions, and cardio bursts. 45 minutes.
Arms + Abs
Arms + Core workout with dumbbells and bodyweight. Get ready for your arms to be on FIREEEE 🔥 45 minutes.
Total Body Burn
High-energy and fast-moving strength training and cardio workout. 45 minutes.
Strength
Total body strength training with heavier weights and full range movements.
Booty Cardio
Glutes, Legs, and Cardio. Let's do this! 🍑 45 minutes.
Tone, Sculpt & Dance
A sculpting workout combined with high-energy & light-hearted dance cardio. High-energy and light-hearted choreography for ALL LOVERS of movement, dance, and fitness. 👯 45 minutes.
Stretch
Stretch, strengthen, and lengthen your muscles with Christie.
Communities That Christie Has Trained:
FREE Total Body Burn Class!
Haven't had the chance to tune into a LIVE workout yet? Click the picture below for a full 45-minute Total Body Burn class!
You'll need:
5+ lb weights or resistance
sneakers
water
towel
positive vibes!