ππΌββοΈAdd more weight. Even 1lb more will switch it up and get your muscles working harder. Add your Bala bangles!
π€ΈββοΈDecrease stability. Try your exercises on a new surface like a Bosu ball or sand. Stand on one leg or raise an arm.
β° Shorten or lengthen the amount of time you spend working out. Commit to 5, 15, 30, or 45 minutes and stick with your decision that day.
π΄πΌββοΈπββοΈππ»π―ββοΈCross train. Add more variety to your favorite workout. Dance, sculpt, cycle, yoga, run, swim, box, lift, etc. Mix it up! You might find something you really love.
ππ€π Change up your scenery. If you usually workout in your living room or gym, try working out outside
π Buy a cute outfit that makes you feel like the bad bish you are! Use my code CHRISTIEHOR50 for 15% your order at @carbon38. In the words of @nateflemingdc, βtreat yourself, donβt cheat yourself.β π
& Book your next class with the #mcgcommunity STAT!