If you know me, you know I’m all about optimizing my sleep. Most nights, I work late and get up early, so I need to make the most of the sleep I get. While I don’t measure my sleep with a wearable device, I can tell by my mood and energy levels the next day if I’ve had a good night’s rest. Here are a few of my must-haves for a great night’s sleep:
Weighted Eye Mask: This mask helps me relax before sleep and keeps me from looking at my phone right before bed. I love blocking out all light and the gentle weighted pressure on my face.
Mouth Tape: This might sound unusual, but mouth tape has made a big difference for me over the past year. It helps me sleep deeper and prevents jaw clenching. I wear it along with my sleep guard retainer and usually sleep through the night. I use a three-inch strip of tape placed horizontally over my mouth. Occasionally, I do pull it off in my sleep, but it generally stays on all night.
Kindle: I love reading on my Kindle, especially when I’m having trouble falling asleep or want to avoid my phone. It’s so convenient to keep on my nightstand and perfect for winding down. Just finished: *First Lie Wins* by Ashley Elston. Currently reading: *One of the Girls* by Lucy Clarke.
Superhuman Meditations: My favorite guided meditation app, ideal for sleep meditation either right before bed or playing all night long. My top picks are “Wave Sounds + Self Love Reprogramming for Sleep” and “Release Body Aches + Tension Before Bed.” I also love playing a quick meditation first thing in the morning to start my day with positivity and gratitude.
Canopy Humidifier: If your air is dry, this is a wonderful addition to your home. It hydrates both hair and skin and doubles as white noise when placed near your bed. I fill it up right before sleep and add aromatic diffuser oils for amazing scents. Currently using: Pink Taffy by The Skinny Confidential.
Parachute Organic Cotton Puff Comforter: If you’re looking to splurge on bedding, this is the one. It’s light and fluffy but also keeps you warm and is incredibly comfortable. I have nothing but rave reviews for this comforter.
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