TIP #4 (OF 6)
Lifestyle:
You are an athlete!! Make sure you nourish yourself like you are one!
Do a little experimenting and researching what feels good for your body
Eat for energy — you will be dancing and working out a lot so make sure your body has enough nutrients and sustenance to get you through
Do you love cheese (I do), but feel like shit after eating a cheesy, cheeseburger pizza? (I do. Hello, heartburn.) Take note on this. Maybe go for a different kind of pizza next time? Or opt for less slices of that pizza and add more veggies! There are soooo many substitutes for popular foods these days.
I know from personal experience that if I cut bread, dairy, and alcohol that I will feel better, more cut, and have MORE energy.
Yes, this is tough. Yes, I usually do this during the THICKKKKK of the season and for auditions. Yes, I do allow myself freedom and moderation in my diet throughout the year.
It’s more about feeling good and having ENERGY to get you through!
Go back to do your research about teams. All teams are different on HOW they approach diet, appearance, and fitness.
Find out if your dream team treats and manages physical appearance. ALL teams are different!
Explore/ask around exactly how the team your auditioning for manages your weight and/or measurements throughout the season.
Put your happiness FIRST. If you’re someone who fluctuates in weight (all women do!!) throughout the week, but your dream team does weigh-ins every week, do a deep dive within yourself. Figure out if this is something YOU are ok with. If it is, great, get ready to be held accountable. If not, be honest with yourself, you might be happier on another team that manages physical appearance differently.
At the end of the day, dancing professionally is a JOB. Your diet and physical appearance are something you will be asked to keep up.
If you have ANY questions, please let me know! Follow me at @misschristiegirl & send me a DM!